The Everything Low Cholesterol Book& Reduce Your Risks And Ensure A Longer, Healthier Life (Everything& Health and Fitness) April 1, 2008
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Each year in America, more than one million people suffer from heart attacks caused by high cholesterol-and half a million die from related heart disease. Don’t become a statistic-take control of your health now!
The Everything Low Cholesterol Book provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack.
Features timely, reliable information on:
Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Book provides you with all the up-to-the-minute information to keep you informed and healthy.
About the Author
Shirley Archer, J.D., M.A., is a health educator and wellness and fitness expert based at Stanford University School of Medicine in Palo Alto, California. She served as the Associate Director of the Health Promotion Resource Center for the Stanford Prevention Research Center, a world-renowned leader in preventative heart health. She is the author of The Everything Weight Training Book.
